Exclusive Services

An infrared sauna uses infrared light to directly heat the body instead of warming the air. This type of sauna provides several health benefits  including relaxation  improved blood circulation  and detoxification through sweating  which can lead to healthier skin. It may also aid in weight loss by increasing heart rate and burning calories. Generally safe for most people  infrared saunas are especially helpful for athletes  those with muscle pain  or anyone seeking relaxation. However  it's wise to consult a doctor before starting  especially if you have health concerns. Overall  infrared saunas are a popular choice for enhancing health and wellness.

​

Book Here

Compression therapy uses special garments  like socks or sleeves  to apply pressure on the body  which helps improve blood flow and reduce swelling. This treatment is beneficial for people with medical conditions  such as lymphedema and varicose veins, as it reduces swelling and discomfort. Many people can benefit from compression therapy  including athletes who want to recover faster  workers who sit or stand for long periods and travelers who experience swelling during flights. Overall, compression therapy is a simple way to enhance health and comfort, but it's important to consult a doctor to ensure it's suitable.

​

Book Here

Contrast therapy involves switching between hot and cold temperatures to aid recovery after exercise or injury. The hot water relaxes muscles and boosts blood flow  while the cold water helps reduce swelling and inflammation. Using magnesium hot and cold pools enhances these benefits. Soaking in a hot magnesium pool relaxes muscles and improves circulation  which is good for overall health. Jumping into a cold pool afterward helps lessen pain and refreshes you  making you feel more alert. Together  these pools create a cycle of relaxation and rejuvenation  improving muscle recovery  mood  and reducing stress. Many people find that regular contrast therapy helps them feel more relaxed and ready for the day.

​

Book Here​

Stretch and vibration therapies are beneficial methods for improving our health. Stretching enhances flexibility and reduces muscle tension by lengthening muscles  which helps prevent injuries and improves blood flow  leading to better performance in activities and reduced stress. Vibration therapy involves machines that create vibrations  stimulating muscles and improving circulation. Standing on a vibrating platform can strengthen muscles and aid recovery by reducing soreness after exercise. Combining both therapies can enhance flexibility  strength  and relaxation  making them valuable for athletes and anyone looking to stay active and healthy.

​

Book Here

Vinyasa yoga is a popular style that links movement with breath  allowing practitioners to flow smoothly from one pose to another. One major benefit is improved flexibility  as the poses stretch muscles  making daily activities easier. It also builds strength since many poses require you to support your body weight  enhancing muscle in the arms  legs  and core. Additionally  Vinyasa yoga reduces stress by helping you focus on your breath and movements  leading to a calmer mind. It improves balance and coordination  which can help prevent falls. Finally  Vinyasa yoga boosts energy levels by energizing both the body and mind.

​​

Book Here

​​

Remedial Massage and Ayurveda intertwine the modern understanding of healing with ancient wisdom, seamlessly blending the physical, mental, and spiritual elements of the body. This holistic approach not only harmonises the body, mind, and soul but also nurtures the sense organs, creating a profound sense of balance and well-being.

​

Book Here